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Kognitiv atferdsterapi er en type for samtalebehandling hvor du lærer å endre adverse tankemønstre til et mer konstruktivt tankesett. Hvis du for eksempel bekymrer deg for at "sjefen min synes jeg er håpløs" kan du i samarbeid med terapeuten undersøke hvor sannsynlig disse tankene er.Noen kan ha god nytte av eMestring. eMestring er veiledet i
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